Ilan is one of Israel’s most prominent trail & mountain runners and a highly regarded high-tech worker. His work includes eclectic integration between a number of fields, including coaching, project management, long distance running, mental coping and more. In his lectures he conveys the vast knowledge and experience he gained (and still gaining) As an active runner and coach. Ilan’s lectures are full of tips, motivation, humor and countless parallels between the world of management and the world of running.

Training for Ultra Marathon Vs. Project Management – Similarities and Differences 

Ultra marathon – How do you train for it? The training components and prioritization  between them

Crossing from road to trail running

Mental training for long distance races

The main reasons for the failure in long distance races and how to avoid them